Arthritis and Joint Pain in Older Adults: 5 Facts and 5 Myths You Should Know

As we age, many people start experiencing joint pain, stiffness, and reduced mobility. These symptoms are often caused by arthritis, a condition that affects millions of older adults worldwide. However, there are many misunderstandings and myths about arthritis that can prevent people from managing it properly.

As a geriatrician, I want to share 5 important facts and 5 common myths about arthritis and joint pain, so you can make informed decisions about your health.

🔹 5 Facts About Arthritis and Joint Pain in Older Adults

1. Arthritis Is Not Just One Disease

Many people think arthritis is a single condition, but there are actually over 100 types of arthritis. The most common ones in older adults are:
✅ Osteoarthritis (OA): Wear-and-tear arthritis that affects the joints over time.
✅ Rheumatoid Arthritis (RA): An autoimmune disease where the body attacks its own joints.
✅ Gout: A type of arthritis caused by uric acid buildup in the joints.

2. Osteoarthritis Is the Most Common Type in Older Adults

Osteoarthritis (OA) happens as cartilage (the cushioning between bones) wears down over time, leading to stiffness, pain, and swelling. It most commonly affects the knees, hips, hands, and spine.

3. Movement Helps Reduce Joint Pain

Many people think they should avoid exercise if they have arthritis, but staying active is actually one of the best ways to reduce pain. Regular movement strengthens muscles around the joints, improves flexibility, and reduces stiffness.

4. Weight Loss Can Significantly Reduce Joint Pain

Being overweight puts extra stress on weight-bearing joints like the knees and hips. Even losing 5-10% of body weight can greatly reduce pain and improve mobility.

5. Arthritis Can Be Managed, But Not Cured

There is no cure for most types of arthritis, but the symptoms can be controlled with:
✅ Exercise and weight management
✅ Pain relief medications (paracetamol, anti-inflammatory drugs, or joint injections)
✅ Physiotherapy and assistive devices (like walking aids)
✅ Surgery (in severe cases, joint replacement may be needed)

🔻 5 Common Myths About Arthritis and Joint Pain

1. “Arthritis Only Affects Old People”

❌ Myth: Only older adults get arthritis.
✅ Truth: While arthritis is more common with age, it can affect people of all ages, including younger adults and even children (juvenile arthritis).

2. “Cracking Your Knuckles Causes Arthritis”

❌ Myth: Popping or cracking your knuckles will give you arthritis.
✅ Truth: Studies show that knuckle cracking does not cause arthritis. However, it might cause temporary swelling or a weaker grip if done excessively.

3. “You Should Avoid Exercise If You Have Arthritis”

❌ Myth: Resting your joints is better than using them if you have arthritis.
✅ Truth: Lack of movement makes arthritis worse. Gentle exercises like walking, swimming, and stretching can reduce stiffness and pain.

4. “Cold Weather Makes Arthritis Worse”

❌ Myth: Arthritis pain gets worse because of cold weather.
✅ Truth: While some people feel more joint stiffness in cold or damp weather, research has not proven that cold weather causes arthritis to worsen. Staying warm and active can help relieve symptoms.

5. “Arthritis Is Just a Normal Part of Aging, So Nothing Can Be Done”

❌ Myth: Everyone gets arthritis as they age, and nothing can prevent it.
✅ Truth: While arthritis is more common with age, it is not inevitable. Healthy lifestyle habits, such as regular exercise, a balanced diet, and maintaining a healthy weight, can reduce the risk of developing severe arthritis.

Final Thoughts: Take Control of Your Joint Health!

Arthritis and joint pain don’t have to take over your life. The key to managing arthritis is:

✔ Staying active with gentle exercises
✔ Eating a balanced diet and maintaining a healthy weight
✔ Using medications and treatments as needed
✔ Getting regular check-ups with your doctor

By understanding the facts and ignoring the myths, you can take control of your joint health and continue to enjoy an active, pain-free life.

Keep moving, stay strong, and take care of your joints!