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Hypertension, or high blood pressure, is one of the most common health conditions in older adults. It is often called the “silent killer” because it usually has no symptoms but can lead to serious health problems like heart disease, stroke,…
Exercise is one of the best ways to stay healthy as we age. It helps keep the heart strong, muscles active, and mind sharp. However, many older adults worry that exercise is too risky or that it won’t help them.…
Eating well is one of the most important ways to stay healthy as we age. A good diet helps keep bones strong, the heart healthy, the brain sharp, and energy levels up. However, there are many misunderstandings about food and…
Heart disease is one of the most common health concerns for older adults, but there is a lot of misinformation about it. Many people believe that heart disease is just a natural part of aging or that nothing can be…
Bowel health is an important but often overlooked topic in older adults. Many people believe that having fewer bowel movements is automatically a problem, or that taking laxatives is always necessary. However, constipation and changes in bowel habits are common…
Sleep is essential for good health, energy, and overall well-being, but as people age, sleep patterns often change. Many older adults struggle with insomnia, waking up frequently, or feeling tired during the day. Unfortunately, there are many misunderstandings about sleep…
A stroke happens when the blood supply to the brain is suddenly blocked or reduced, causing brain cells to die. It is a leading cause of disability and death in older adults, but the good news is that many strokes…
As we get older, our bodies change, and so does the way we process alcohol. Many older adults enjoy an occasional drink, but how much is too much? And what are the real effects of alcohol on health? There are…
Type 2 diabetes is one of the most common health conditions in older adults. It affects how your body processes sugar (glucose), leading to high blood sugar levels. If left uncontrolled, diabetes can cause serious health problems, including heart disease,…
